Be Happy.  It’s Not That Hard

Be Happy. It’s Not That Hard

The field of psychology has long focused on psychopathology, the troubled side of human nature. What doesn’t work rather than what makes us healthy and happy. This is changing with the new focus on positive psychology. With depression ten times higher today than in...
The Gratitude Visit

The Gratitude Visit

Psychololgist Martin Seligman suggests one way to be happier.  Conduct a Gratitude Visit Assignment: I want you all to do this with me now, if you would. Close your eyes. I’d like you to remember someone who did something enormously important that changed your...